Stress Management

 

Stress Management

“Stress can be negative motivator or a positive motivator also”

The executives are having lot of stress in the working schedules. managing stress has become a hot topic for each and every human being in any profession. The art of managing stress is an eye-opener for the one who really wants to implement certain tool and techniques.

Contents:
  • The Attitude Toward Life
  • The Motivational Factor
  • The Self Awareness
  • Different Reasons of Stress
  • Stress and Its affects
  • Negative and Positive side of Stress
  • Relaxation Exercises for Stress
  • Meditate Technique
  • Yogic Exercises
Methodology:
  • Audio-Visual Presentation
  • Games
  • Exercise
  • Role Plays
  • Workshops
Course Duration: 2 days